Yoga & Sound Bath at Sugar Maple
Join Jessica Hope and Jordan Klein every 3rd Sunday of the month for a special session of Yin Yoga & Sound Bath at the Sugar Maple.
Enjoy a restorative balance of sound bath vibrational meditation and gentle yin yoga postures to balance your mind, body and spirit… it’s like hitting your monthly “RESET” button.
Not familiar with Sound Bath? Sound bath is an immersion in beautiful sounds and vibrations as made from crystal and metal singing bowls, cymbols and voice. The sound waves are said to reduce blood pressure as well as improve memory and sleep. Science has shown it can also reduce anxiety and enhange your mood.
While Jordan guides you on your sound bath journey, Jessica Hope will guide you through very gentle relaxing yin yoga postures for a well-rounded complete experience.
After class stay, ask questions, get to know us and socialize. One beverage included with ticket.
A portion of the proceeds will go to a local nonprofit of the Sugar Maple’s choice.
About the yoga:
$22 per person
Arrive approximately 10 – 15 minutes early to check in
Wear comfortable, flexibly layers
Bring a yoga mat (some available upon request)
Props optional – small blanket & bolster can be helpful
Includes – Yoga, Sound Bath & one beverage (kombucha, nitro coffee or beer).