Gentle Restorative Yoga and Sound Bath at the Sugar Maple
Join Jessica Hope and Jordan Klein for a special morning session of Yin Yoga & Sound Bath at the Sugar Maple.
Enjoy a restorative balance of sound bath vibrational meditation and gentle yin yoga postures to balance your mind, body and spirit… it’s like hitting your monthly “RESET” button.
Not familiar with Sound Bath ? Sound bath is an immersion in beautiful sounds and vibrations as made from crystal and metal singing bowls, cymbols and voice. The sound waves are said to reduce blood pressure as well as improve memory and sleep. Science has shown it can also reduce anxiety and enhance your mood.
While Jordan guides you on your sound bath journey, Jessica Hope will guide you through very gentle relaxing yin yoga postures for a well-rounded complete experience.
After class stay, ask questions, get to know us and socialize. One beverage included with ticket.
About the yoga :
$22 per person
Arrive approximately 10 – 15 minutes early to check in
Wear comfortable, flexibly layers
Bring a yoga mat (some available upon request)
Pillow & blanket recommended, props optional
Includes – Yoga, Sound Bath + one complimentary beverage (kombucha, nitro coffee or beer).